Please note I am available at both the Minneapolis and Maplewood locations.
It is my belief that our mental health, physical body, and spiritual self are all interconnected. Through the use of integrative medicine approaches including addressing sleep, nutrition and physical activity, combined with a client centered, intuitive approach to talk therapy, and a focus on grounding through meditation, I work to assist my clients in living vibrantly again!
I strongly believe in the importance of the therapeutic relationship and its innate healing power. I also honor and promote your individual ability to harness the capacity for change, to find your answers, and experience the empowerment of taking control of your life. I will walk alongside you with openness and compassion, working to identify and change the underlying patterns that may be keeping you stuck.
My focus is in working with clients who are struggling with stress, anxiety and depression. My integrative approach will work to address the underlying factors contributing to your emotional state, and create the groundwork for long-term health and happiness.
As a Black/Bi-Racial and Queer identifying woman, I am also passionate about the exploration of identity, especially as it relates to being bi-racial and multi-racial. I believe that feeling seen, heard, and understood is an important part of learning to love the beauty in all that you are! I will assist you in embracing all the ways that your identity/identities show up in life, navigating the complexities of being "both /and," and I will provide a safe judgement free space to be uniquely you!
I bring my own human experience in a continued journey of self love and self acceptance. I utilize personal knowledge and experience with nutrition, physical activity and meditation, as well as learned knowledge through graduate programming in psychotherapy, over 11 years of practicing experience, and certifications in Integrative Medicine for Mental Health, Neurolinguistic Programming, Mental and Emotional Release, Hypnosis, and as a Certified Meditation Teacher.
It is my goal to walk alongside you as your therapist, coach and biggest cheerleader, as you embark upon a journey towards health and happiness in all areas of life!