A Place to Heal,
A Space to Be Yourself
Find a therapist who truly gets you—culturally responsive, trauma-informed, anti-oppressive, and affirming care for all identities, helping you feel seen, heard, and understood. Join a community where you matter. We offer in-person and telehealth therapy for individuals, couples, and families across the Twin Cities and throughout Minnesota.
- Now accepting new clients
- Most major insurance accepted
- Appointment only
We are in-network with most major insurance plans, including: (list of accepted insurance plans)
Your Space for Affirming
Mental Health Care
Your Space for
Affirming Mental
Health Care
We are a culturally responsive and holistic mental health practice committed to providing anti-oppressive care. Our mission is to create a safe, validating space for individuals, couples, and families—with a special focus on serving BIPOC, LGBTQIA+, and other marginalized communities—to find hope, healing, and a more vibrant life.
Pathways to a More
Vibrant Life
Specialized, evidence-based therapy tailored to your unique identity and lived experiences. We provide
affirming support whether you're seeking help for yourself, your relationship, or your family.
Individual Adult Therapy
A one-on-one, supportive space to feel seen, heard, and understood as you explore your thoughts, navigate challenges, and work toward lasting change.
Couples & Relational Therapy
Strengthen communication, rebuild trust, and deepen your emotional connection. We offer affirming support for all relationship structures, including polyamory and ethical non-monogamy (ENM).
Trauma Therapy
(EMDR, ART, Brainspotting)
Advanced, body-based therapies to help you process distressing memories, including systemic and identity-based trauma, and find relief and peace.
Family & Youth Therapy
Inclusive support for families of all shapes and sizes. We help children, adolescents (5+), and their families build stronger, more resilient bonds in a safe, affirming environment.
Affirming Care for Your Whole Self
We provide compassionate, trauma-informed, and evidence-based care to help you find relief and
develop skills for long-term well-being, honoring all parts of your identity.
Anxiety & Stress
Anxiety & Stress
Depression & Mood Disorders
Depression &
Mood Disorders
Trauma & PTSD
Trauma & PTSD
ADHD
ADHD
Grief & Loss
Grief & Loss
Relationship
Challenges
Relationship
Challenges
Self-Esteem &
Identity
Self-Esteem &
Identity
Eating Disorders
Eating Disorders
Substance Use
Substance Use
“Our mission is to create a space where every part of you is welcome. Healing begins when you feel truly seen and accepted for who you are, without judgment. That’s the community we’re building here.”
Tanya Brown, MA, LMFT
Our Commitment to Inclusive
& Anti-Oppressive Care
Our Commitment to
Inclusive & Anti-
Oppressive Care
Finding a therapist who shares or understands your lived experience is essential for healing. We are passionate about creating a safe, validating, and empowering space for everyone—especially those who self-locate within BIPOC and/or LGBTQIA+ and other traditionally marginalized communities.
A Space for Every Identity
LGBTQIA+ affirming, polyamory & ENM friendly, with gender and sexual identity support rooted in anti-oppressive and trauma-informed values.
Our Commitment to Inclusive
& Anti-Oppressive Care
Finding a therapist who shares or understands your lived experience is essential for healing. We are passionate about creating a safe, validating, and empowering space for everyone—especially those who self-locate within BIPOC and/or LGBTQIA+ and other traditionally marginalized communities.
Find the Right Fit
Whether you're seeking an LGBTQIA+ affirming therapist, a Black or BIPOC therapist, a polyamory/ENM-friendly counselor, or a therapist who shares your identity, we help you match.
Our Commitment to Inclusive
& Anti-Oppressive Care
Finding a therapist who shares or understands your lived experience is essential for healing. We are passionate about creating a safe, validating, and empowering space for everyone—especially those who self-locate within BIPOC and/or LGBTQIA+ and other traditionally marginalized communities.
A Diverse &
Compassionate Team
Nearly 30 providers as diverse as the communities we serve.
Our Commitment to Inclusive
& Anti-Oppressive Care
Finding a therapist who shares or understands your lived experience is essential for healing. We are passionate about creating a safe, validating, and empowering space for everyone—especially those who self-locate within BIPOC and/or LGBTQIA+ and other traditionally marginalized communities.
Care in Your Language
Services available in English, Spanish, Hmong, and Somali.
Advanced Therapies for
Trauma & Healing
EMDR
Briefly focus on distressing material while engaging an external stimulus to promote healing and resilience.
Brainspotting
Accelerated Resolution Therapy (ART)
EMDR
Brainspotting
A deep, direct, holistic, trauma-informed method enhanced with bilateral sound.
Accelerated Resolution Therapy (ART)
Replace painful mental images with positive, self-chosen ones—often in a single session.
Support for Every Stage
of Life: therapy services for children, teens, adults, couples and families
Inclusive, open support empowering individuals and promoting well-being for life.
Children & play
therapy (ages 5+)
Adolescents & teens
Adults
Couples & families
Meet Our Compassionate & Diverse Team
Tanya Brown,
MA, LMFT
Zamzam Dini,
PhD, LMFT
Regina Mhiripiri,
MA, LMFT
Arianne Johnston,
MA, LMFT
Tammie Wittrock,
MSW, LICSW
Jack Hartway,
MA, LPCC
Justin Levy,
MSW, LICSW
Margaret Alie,
MSW, LGSW
Jessica McIntosh,
LGSW
Gao Vang,
MSW, LICSW
Antonio Brown, MA
Abigayle McClendon,
MA
Madeline Grubb, MA
Breanna Anderson, MA
Monica Bernards, MA
Marissa Cerone, MA
Noel Nix, MA
Lizzi Carlson, MA
Ashley Shepard, MA
Roxy Sullivan, MA
Therapist
Aryn Katterjohn, MS
Aaliyah Kilgore, BA
Katy Fellman, MS
Theo Thompson-Guldseth,
BA
Cassie Stewart, BA
Charlie McGregor, BA
Aaron Sandage, BA
Liliana Vang, BA
Kaitlin Ramsey
Grace Lindgren,
BA
Chelsea Deklotz,
MSEd, LPCC
"Therapy is a collaborative journey. We walk alongside you, honoring your unique experiences and cultural background, to help you reconnect with your inner strength and build a more vibrant, authentic life."
Tanya Brown, MA, LMFT
Making Care Accessible:
Insurance & Fees (insurance plans we accept and session fees)
Good to know:
- No referral required
- No consultation fee
- Appointment only (no walk-ins)
- First visit: 60 minutes
- Complete patient portal documents before your session, including insurance card and photo ID
Visit Us in Minneapolis or Maplewood: our office locations
Whether you prefer to meet in person at one of our welcoming offices or from the comfort of your own space via secure telehealth, we offer flexible options to fit your needs.
- (612) 424-2533
- Mon–Thu 8:00 AM – 9:00 PM · Fri 8:00 AM – 7:00 PM · Sat 9:00 AM – 5:00 PM
- *By Appointment Only
Minneapolis Office
Maplewood Office
Take the First Step Toward
a More Vibrant Life
