About Vibrant Life Therapy
WHERE YOU MATTER
Welcome to Vibrant Life Therapy Clinic, your trusted source for mental health support in Minneapolis and Saint Paul/Maplewood. We provide specialized therapy for anxiety, depression, stress, trauma and so much more! Helping individuals, couples and families find hope and healing.
TIRED OF LOOKING FOR A THERAPIST THAT REALLY GETS YOU?
We pride ourselves on providing a culturally responsive, mindful, inclusive, and holistic approach to therapy. With our focus on making excellent client-provider matches, you are sure to feel understood. You may be looking for a LGBTQ/Queer therapist, a black or BIPOC therapist, a poly/ENM friendly counselor, or maybe you are searching specifically for a man, woman or non-binary identified therapist; rest assured we can help!
THERAPIES THAT WORK
BRAINSPOTTING
Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.
MER: MENTAL & EMOTIONAL RELEASE
The MER model has become widely known as the most effective method for creating quick, lasting change for an individual.
HYPNOSIS
Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior.
ACCELERATED RESOLUTION THERAPY
Accelerated Resolution Therapy (ART) is a distinctive psychotherapy approach where the therapist helps clients replace negative mental images causing Post-Traumatic Stress symptoms with positive, self-chosen images. Remarkably, this transformation often happens in just one session!
EYE MOVEMENT DESENSITIVE REPROCESSING (EMDR)
In EMDR therapy, clients briefly focus on emotionally distressing material while simultaneously engaging with an external stimulus. The most common stimulus is therapist-directed lateral eye movements, though other methods, such as hand-tapping and audio stimulation, are also frequently used.
A COMMUNITY FOR YOU
SUPPORTIVE
SUPPORTIVE
SUPPORTIVE
We pride ourselves on having an amazing group of diverse providers who can meet you where you are at with openness and compassion.
INCLUSIVE
SUPPORTIVE
SUPPORTIVE
We are passionate about serving those who self locate within BIPOC and/or LGBTQIA+ communities, and other traditionally marginalized communities.
STRONGER
SUPPORTIVE
STRONGER
To help build stronger and more resilient bonds, Vibrant Life is proud to offer offer inclusive and open support to families and youth and adolescents 12+ in age.