Hi, I’m Theo Thompson-Guldseth (he/him), a pre-licensed therapist currently studying at the University of Minnesota. I believe deeply in the power of the here and now, while also honoring the experiences that have shaped who you are. I hold the belief that change is possible whenever you decide you’re ready—and that learning to trust yourself often begins with small, meaningful steps.
I approach therapy with curiosity, warmth, and genuine interest in you and what brought you here. My work is grounded in deep empathy and presence. I’m comfortable moving at your pace, including sitting together in silence when words feel hard to find. Creating space to breathe allows for trust to develop, and from that trust, I’m able to be honest, direct, and supportive in ways that foster real growth.
As a gay, cisgender man, my identity informs my work in meaningful ways. I grew up on the East Coast in a close-knit family and was surrounded by diverse communities that shaped my understanding of cultural humility and connection. These experiences guide my commitment to providing culturally responsive and affirming care.
I believe diversity is one of our greatest strengths. Everyone’s story matters, and therapy should be a space where all parts of who you are are welcomed, respected, and celebrated. If you’re looking for a therapist who will meet you where you are, move at your pace, and walk alongside you with honesty and care, I’d be honored to work with you
Contact information:
Email: [email protected]
Phone: 651-505-0511
Accepted Insurances:
Blue Cross Blue Shield
Health Partners
Cigna
Aetna
Ucare
Hennepin Healthcare
UMR
MA/PMAP
