There are moments you may feel stuck as you navigate life while feeling overcome by your thoughts and emotions. During our partnership, I will provide a safe space for you to process your concerns, to empathize and validate your experiences. We will work together to cultivate the necessary skills and support you need to manage some of the areas of concern you have. The strengths within you that are seen, and unseen are important to acknowledge while we address the difficult layers you are pressed with on a frequent basis.
With great intentionality, I will always remain culturally attuned with individuals from all cultural backgrounds, ethnicities, and marginalized communities while you process and heal from systemic distress.
I have provided 13 years of mental health support and services, resources to single adults and parents struggling with the following: trauma-based symptoms or PTSD, mental health crisis, mood related disorders, depression, anxiety, relational conflicts, Bipolar Disorder Borderline Personality disorders, and schizoaffective disorder.
I provide virtual or in-person therapy sessions for adults ages 18 yrs & up and apply one or multiple approaches through Dialectical Behavior Therapy, Cognitive Behavior Therapy, Attachment Based Therapy, Relational, Narrative, Solution Focused and Strength Based Therapy as well as Trauma Informed Therapy and Trauma Somatic Experiencing therapy.
Phone: (651) 231-5381