I specialize in working with individuals exploring their identity, defining their purpose, and building healthier relationships. This work shows up in many life stages, from adolescents discovering themselves and young adults in their 20s striving to build a life of purpose, to people exploring whether parenthood or partnership is for them, and older parents working toward healthier and more balanced relationships with their adult children. Let’s dig into the patterns that aren’t working for you and work together to change them.
I bring a warm and casual but very direct and practical approach to therapy. We’re here to dive into the depths of what matters most, but I believe it is most effective for my clients to walk away from our sessions with a practical sense of what steps they can take to enact positive change in their lives.
Expect me to challenge you when your communication patterns are failing you, when you are not being as honest with yourself as you deserve, and when you are keeping yourself stuck in the same patterns that are not serving you. Also expect me to bring supreme warmth, encouragement, and tenderness to this work. All parts of you are safe with me.
Email:Â [email protected]
Phone: (612) -293-5580
Accepted Insurances:
Blue Cross Blue Shield
Health Partners
Cigna
Aetna
Ucare
Hennepin Healthcare
UMR
MA/PMAP
