I am dedicated to helping you navigate an uncertain world that often demands conformity at the
expense of your authentic self. Together, we will create a safe and collaborative environment that
values equity and embraces holistic, anti-racist, and decolonized care, particularly for those
whose identities and relationships are often marginalized.
As a queer woman, I have a special focus on gender and sexuality, and I am deeply committed to
creating a safe and affirming space for LGBTQIA+ individuals. I embrace a sex-positive
approach, ensuring that all conversations around sex, sexuality, and gender are respectful,
affirming, and free from judgment.
I have a particular interest in working with individuals 13+ who may be dealing with:
● Chronic and complex trauma (CPTSD)
● PTSD
● Depression
● Anxiety
● Gender and sexuality struggles
● Body image issues
● Chronic pain
● Women’s issues
My therapeutic style is rooted in:
● Trauma-informed care that acknowledges the widespread impact of trauma
● Feminist therapy to address and challenge social, cultural, and political inequities, while
promoting empowerment and self-awareness to foster personal growth
● Person-centered therapy, where you are the expert of your own experience, and I am here
to support and guide you
● A systemic approach to incorporate discussions about various levels of oppression that
may be affecting your well-being. Understanding that our experiences are shaped by our
identities as well as other social factors is an essential part of my practice
● Mindfulness-based cognitive therapy to help you stay present and manage stress
● Attachment theory to explore how your early relationships impact your current ones
● Psychodynamic practices to explore unconscious patterns and past experiences that may
be influencing your current behavior and emotions
I look forward to supporting you on your journey and witnessing your growth and resilience as
we work together!
Education:
I am currently in the process of completing my Master of Arts in Counseling Psychology
at the University of St. Thomas and am under supervision.
Contact Information:
Email: ashley@vibrantlifetherapyclinic.com
Phone: 612-547-8704