I believe therapy should be a space where you feel truly seen—not just as a collection of struggles, but as a whole, complex, and capable person. Our mental health, emotional well-being, and sense of identity are deeply connected, and I am committed to helping you navigate those intersections with compassion, curiosity, and authenticity.
I specialize in working with adolescents and adults, particularly those exploring identity, healing from trauma, or untangling their relationship with food and body image. My approach is rooted in a Health at Every Size (HAES) framework, which means I support body diversity, challenge diet culture, and help you foster a more compassionate relationship with yourself. I also integrate feminist and liberation-based perspectives, ensuring therapy is a space where you feel empowered rather than pathologized.
I have experience in residential eating disorder treatment across the lifespan, and I’m passionate about working with LGBTQ+ individuals, emerging adults exploring purpose and identity, and those navigating the complexities of family dynamics—including individuals who may feel overlooked or struggle with feeling “not enough.” I also work with people in positions of privilege who want to engage in meaningful conversations about allyship, justice, and equity.
As a Brainspotting practitioner, I incorporate this powerful tool to help process trauma and access deeper healing. I am also trained in Trauma-Sensitive HeartMath, which focuses on heart-brain regulation to support emotional resilience, and Prepare/Enrich, a leading approach for couples looking to strengthen their relationships.
Areas of Focus:
- Trauma (Sexual, Domestic Violence, Religious/Spiritual, etc.)
- Identity and Purpose Exploration in Emerging Adults
- Eating Disorders & Body Image Healing
- LGBTQ+ and Gender Issues
- Psychosis & Unusual Perceptions
- Challenges faced by children of divorced parents or those who feel overlooked in family dynamics
- Those preparing for marriage or long-term commitment, or wanting to enrich their current committed relationship
Education & Training:
- B.S. in Gender and Women's Studies –Minnesota State University, Mankato
- M.A. in Counseling and Psychological Services – Saint Mary's University of Minnesota (In Progress)
Training & Certifications
- Certified Sexual Assault and Victim Advocate
- Brainspotting Phase 1 & 2
- Prepare/Enrich Certified
- Trauma-Sensitive HeartMath Certified
Contact Information:
Email: angie@vibrantlifetherapyclinic.com
Phone:
Accepted Insurances:
Blue Cross Blue Shield
Health Partners
Cigna
Aetna
Ucare
Hennepin Healthcare
UMR
MA/PMAP