I believe that our mental health, emotional well-being, and sense of identity are deeply interconnected. As a white, cisgender, queer woman, I am committed to exploring the intersections of identity and how they shape our experiences. I believe in the importance of feeling seen, heard, and understood, and I’m dedicated to providing a safe, judgment-free space for you to embrace all aspects of who you authentically are.
I have experience working in residential eating disorder treatment of all ages, from 9 to 80. I utilize a Health at Every Size (HAES) framework which emphasizes size inclusivity and promotes body diversity. My approach is anti-diet and seeks to challenge the harmful effects of diet culture, fostering a healthier relationship with food and body image.
I am also passionate about collaborating with individuals in positions of power who want to explore guilt and defensiveness. Together, we can engage in meaningful discussions about productive allyship, helping you reflect on your experiences and identify ways to support justice and equity.
I use a feminist and liberation approach to create a nurturing environment where you feel heard, valued, and challenged, inviting you to explore your capacity for change and find your own answers. As a brainspotting practitioner, I also incorporate this innovative technique to help you access deeper emotional processing and facilitate healing.
Other clinical interests include:
- Trauma (Sexual, Domestic Violence, Religious/Spiritual, etc.)
- Identity and Purpose Exploration in Emerging Adults
- LGBTQ+ Issues
- Challenges faced by children of divorced parents or those who may feel overlooked in family dynamics
- Psychosis
Education
Minnesota State University B.S. in Gender and Women's StudiesSaint Mary's University of Minnesota M.A. in Counseling and Psychological Services (In Progress)
Certifications
Certified Sexual Assault and Victim Advocate
Brainspotting Practitioner
Contact Information:
Email: info@vibrantlifetherapyclinic.com
Phone:
Accepted Insurances:
Blue Cross Blue Shield
Health Partners
Cigna
Aetna
Ucare
Hennepin Healthcare
UMR
MA/PMAP