Hello! I’m Arianne and I specialize in working with adult individuals who are
navigating anxiety, depression, stress, life transitions, and communication
challenges. I strive to create a warm, safe and non-judgmental space for
clients to explore what they are doing well, the various factors that could be
contributing to their current stress or pain, and what they would like to add to
their life to achieve the goals they have.
My primary approach to therapy is using empathy and co-creating a
therapeutic relationship with clients to establish a foundation upon which
therapeutic tools can be explored and integrated into everyday life. I work
from a combination of therapeutic frameworks including client centered
therapy, Internal Family Systems Therapy, and holistic and mindfulness
approaches. I value the use of compassion, humor, self-love and play
throughout the therapeutic journey.
As a white, heterosexual, cisgender, woman, I am actively engaging in
continuing to deepen my understanding of how these identities and the culture
I was raised in have shaped my experiences. I am passionate about exploring
and celebrating all the different aspects of one’s identity with clients in
whatever capacity feels authentic to them.
Everyone has inherent strengths, resources and magical qualities. Let's
celebrate and uncover or rediscover yours together!
P: (952) 250-6904