Mental and Emotional Release® is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions.
The MER model has become widely known as the most effective method for creating quick, lasting change for an individual.
Mental and Emotional Release® was created by applying a therapeutic process to the concept of an internal memory storage system. The result is a collection of techniques which produces long-lasting transformation very quickly-faster than what is currently called Brief Therapy. These powerful MER techniques are becoming the method of choice to make fast, effective, long-term changes in behavior.
MER can assist you in releasing emotional baggage, negative emotions, and limiting beliefs. It is also beneficial for the release of anxiety and a reduction in symptoms related to PTSD, depression, and phobias.
How does MER work?
MER utilizes relaxation, guided visualization, and a time line of events that dates back to the root cause of any major negative emotion or event. Your “Time Line” is how you unconsciously store your memories or how you unconsciously know the difference between a memory from the past and a projection of the future.
With MER, behavioral change in an individual takes place at an unconscious level. The MER process allows you to work with your unconscious and release the effects of past negative experiences and change “inappropriate” programming in minutes rather than days, months or years. (NLP.com, 2021).