Breanna anderson (she/her)
About Breanna
Therapy is an art. It’s a collaborative process of self-discovery and transformation. I believe in the power of meaningful connection and will offer a space where you can explore life’s complexities with curiosity, self-compassion and laughter.
Our emotions, especially the ones we’ve been taught to suppress, hold valuable insight and point us toward deeper needs, boundaries, and truths. My goal is to create a space where you not only feel heard and empowered but also welcomed in your vulnerability- no matter how messy. I foster this dynamic by leaning into discomfort, examining my own biases, and approaching each conversation with sincere curiosity and humility.
I take a holistic approach to healing, extending beyond the therapy room into community, self-empowerment, and the search for deeper meaning in everyday life. I help clients examine beliefs, reclaim agency, and cultivate self-acceptance. Self-awareness can be a double-edged sword, illuminating new possibilities while making painful truths harder to ignore. Therapy offers a space to hold that tension, to slow down and reconnect with yourself so you can move forward with clarity and intention.
In my practice, I lean on Acceptance and Commitment Therapy (ACT), Brainspotting, Somatic approaches, and Humanistic Therapy, tailoring each session to your unique needs. I’m passionate about working with both adults and children around themes of identity and spirituality, life transitions, relationship and communication challenges, neurodivergence, anxiety, trauma, and perinatal experiences for people of all genders.
If this resonates with you, please reach out. Let’s nurture the art of living, together. Please call, email or text and we will set up a consultation call to make sure that I am a good fit for you.
Education:
I am currently completing my Master of Arts in Clinical Mental Health Counseling at the University of Minnesota-Twin Cities and am under the supervision of Tanya Brown, LMFT. I received my BA in Psychology from the University of Nebraska-Lincoln.
Contact Information:
Email: Breanna@vibrantlifetherapyclinic.com
Phone: 612-750-6400
Accepted Insurances:
Blue Cross Blue Shield
Health Partners
Cigna
Aetna
Ucare
Hennepin Healthcare
UMR
MA/PMAP
