About us

At Vibrant Life Therapy we strive to create safe spaces for individuals of all backgrounds to feel seen, heard, understood, and empowered. It takes courage to begin your healing journey, and we are here to help. We pride ourselves on having an amazing group of diverse providers who can meet you where you are at with openness and compassion.  Each provider will walk alongside you on your path towards health and healing, with the goal of assisting you in living a Vibrant Life!

Finding the right therapist for you is an important part of the process. We encourage you to check out the individual provider pages, or contact us and we can help to match you with a provider who fits your needs.  Click the link below to see our staff bios.

At Vibrant Life Therapy we are able to assist with a wide array of mental health and behavioral health concerns. We will work with you to identify the underlying patterns that may be keeping you stuck, to learn new coping skills, and find new ways of being in the world. Some areas of focus include:

• Mood Disorders
• Anxiety Disorders
• Racial Trauma/Race Based Stress
• Gender/Sexual Identity Concerns
• Trauma
• ADHD 
• Relationship Problems
• Family iIssues
• Ethical non-monogamy/Polyamory
• Bi-racial/multi-racial Identity concerns
• Grief and Loss
• Self-esteem Issues
• Eating Disorders
• Substance Use
• Stress management/life balance

We pride ourselves on our work and connection to the communities in which we are from. We are passionate about serving those who self locate within BIPOC and/or LGBTQIA+ communities, and other traditionally marginalized communities. Our providers largely work through lenses that are:

• Trauma Informed
• Person centered
• Culturally Aware
• Decolonized
• Anti-Oppressive
• Anti-Racist
• Mindful
• Holistic
• Inclusive

Some of our staff offer specialty therapeutic approaches that may be beneficial for emotional processing at a deeper level, treatment of trauma and PTSD, overcoming negative behavioral patterns, thinking about life through an alternate lens, and addressing substance use/abuse. If you are interested in any of these modalities please let your provider know.

• Brainspotting
• Eye Movement Desensitization and Reprocessing (EMDR)
• Hypnosis
• Accelerated Resolution Therapy (ART)
• Mental and Emotional Release (MER)
• Somatic Experiencing 
• Accelerated Experiential-Dynamic Psychotherapy (AEDP)
• Health at Every Size (HAES)
• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)

We do not have any providers who are able to see children under age 12 at this time, please check back in the future as we continue to grow and hope to expand to serve this population as well. For now we are able to serve:

• Youth and Adolescents 12+
• Individual Adults and Seniors
• Couples 
• Families

Q: How do I get started?

A: Hit the contact us button and we will reach out to you to gather a bit more information, match you with a provider who fits your needs, and get you scheduled for your intake session. 

Q: How long is therapy? What should I expect?

A: A therapy session usually lasts for about one hour, sometimes you and your provider may decide to schedule 30 or 45 minute session instead based on your needs. The frequency of your visits, and length of time you spend in therapy will vary and just depends on YOU! You are always in control of your treatment, and your provider will work with you to co-create a plan that works well for everyone.

Q: How much does it cost?

A: Please check our pricing page for details. We accept most major insurances, and you can call your insurance provider directly to find out if you would have any out of pocket costs for therapy such as copays or deductibles.