Be seen, be heard, and embrace happiness

WELCOME

WELCOMEWELCOMEWELCOME
  • Home
  • About
    • About Us
    • Pricing and Insurance
    • Blog
  • Services
    • Mood & Anxiety Disorders
    • Racial Trauma
    • Trauma, Grief & Loss
    • Self Esteem
    • Gender & Sexual Identity
    • Family
  • Specialty Modalities
    • Brainspotting
    • EMDR Therapy
    • ART Therapy
    • Play Therapy
  • Our Team
    • Meet the Team!
    • Tanya Brown, MA, LMFT
    • Jack Ostrom-Undis, LPCC
    • Arianne Johnston, MA,LMFT
    • Gao Vang, MSW, LICSW
    • Tammie Wittrock, LICSW
    • Abigayle McClendon, M.A.
    • Antonio Brown, MA
    • Jessica Mcintosh, LGSW
    • Regina Mhiripiri, MA LMFT
    • Monica Bernards, MA
    • Marissa Cerone, MA
    • Madeline Grubb, MA
    • Noel Nix, MA
    • Lizzi Carlson, MA
    • Ashley Shepard, MA
    • Sam Weaver, LGSW
    • Justin Levy, MSW LGSW
    • Angie Buzay, BS
    • Roxy Sullivan, BA
    • Breanna Anderson, BA
    • Aaliyah Kilgore, MS
    • Katy Fellman, B.A.
    • Zamzam Dini, PhD LMFT
    • Nina Pascual, BS
  • Locations
    • Minneapolis Office
    • Maplewood Office
  • EVENTS
  • More
    • Home
    • About
      • About Us
      • Pricing and Insurance
      • Blog
    • Services
      • Mood & Anxiety Disorders
      • Racial Trauma
      • Trauma, Grief & Loss
      • Self Esteem
      • Gender & Sexual Identity
      • Family
    • Specialty Modalities
      • Brainspotting
      • EMDR Therapy
      • ART Therapy
      • Play Therapy
    • Our Team
      • Meet the Team!
      • Tanya Brown, MA, LMFT
      • Jack Ostrom-Undis, LPCC
      • Arianne Johnston, MA,LMFT
      • Gao Vang, MSW, LICSW
      • Tammie Wittrock, LICSW
      • Abigayle McClendon, M.A.
      • Antonio Brown, MA
      • Jessica Mcintosh, LGSW
      • Regina Mhiripiri, MA LMFT
      • Monica Bernards, MA
      • Marissa Cerone, MA
      • Madeline Grubb, MA
      • Noel Nix, MA
      • Lizzi Carlson, MA
      • Ashley Shepard, MA
      • Sam Weaver, LGSW
      • Justin Levy, MSW LGSW
      • Angie Buzay, BS
      • Roxy Sullivan, BA
      • Breanna Anderson, BA
      • Aaliyah Kilgore, MS
      • Katy Fellman, B.A.
      • Zamzam Dini, PhD LMFT
      • Nina Pascual, BS
    • Locations
      • Minneapolis Office
      • Maplewood Office
    • EVENTS

WELCOME

WELCOMEWELCOMEWELCOME
  • Home
  • About
    • About Us
    • Pricing and Insurance
    • Blog
  • Services
    • Mood & Anxiety Disorders
    • Racial Trauma
    • Trauma, Grief & Loss
    • Self Esteem
    • Gender & Sexual Identity
    • Family
  • Specialty Modalities
    • Brainspotting
    • EMDR Therapy
    • ART Therapy
    • Play Therapy
  • Our Team
    • Meet the Team!
    • Tanya Brown, MA, LMFT
    • Jack Ostrom-Undis, LPCC
    • Arianne Johnston, MA,LMFT
    • Gao Vang, MSW, LICSW
    • Tammie Wittrock, LICSW
    • Abigayle McClendon, M.A.
    • Antonio Brown, MA
    • Jessica Mcintosh, LGSW
    • Regina Mhiripiri, MA LMFT
    • Monica Bernards, MA
    • Marissa Cerone, MA
    • Madeline Grubb, MA
    • Noel Nix, MA
    • Lizzi Carlson, MA
    • Ashley Shepard, MA
    • Sam Weaver, LGSW
    • Justin Levy, MSW LGSW
    • Angie Buzay, BS
    • Roxy Sullivan, BA
    • Breanna Anderson, BA
    • Aaliyah Kilgore, MS
    • Katy Fellman, B.A.
    • Zamzam Dini, PhD LMFT
    • Nina Pascual, BS
  • Locations
    • Minneapolis Office
    • Maplewood Office
  • EVENTS

Discovering Inner Peace with Vibrant Life Therapy

Confidence & Resilience for Your True Identity

Therapy for gender and sexual identity is essential for individuals seeking to understand and embrace their authentic selves. At Vibrant Life Therapy, we provide a supportive and affirming environment where clients can explore their gender and sexual identities without fear of judgment. Our trained therapists specialize in addressing the unique challenges faced by individuals navigating these aspects of their lives, including societal pressures, family acceptance, and personal self-discovery.

Through individualized therapy sessions, clients are encouraged to express their feelings and experiences related to their identity. We utilize evidence-based approaches, such as cognitive-behavioral therapy and narrative therapy, to help individuals confront internal conflicts and build self-acceptance. By fostering a deeper understanding of one’s identity, clients can develop greater confidence and resilience, ultimately leading to improved mental health and well-being. At Vibrant Life Therapy, we are dedicated to empowering individuals to live authentically and embrace their true selves. 

Harmony in All Your Relationships

Polyamory, the practice of engaging in multiple consensual romantic relationships, presents unique dynamics and challenges that can benefit from therapeutic support. At Vibrant Life Therapy, we understand that individuals and couples in polyamorous relationships may face issues such as jealousy, communication difficulties, and boundary-setting. Our compassionate therapists create a safe space for clients to explore these challenges, fostering open dialogue among partners.

In polyamory therapy, we focus on enhancing communication skills and establishing healthy boundaries. By addressing the emotions and experiences of each partner, we help create a more harmonious relationship environment. Techniques such as active listening and conflict resolution are integral to our approach, allowing partners to navigate their feelings and strengthen their connections. At Vibrant Life Therapy, we are committed to supporting individuals and couples in their polyamorous journeys, promoting emotional well-being and fulfilling relationships. 

You Deserve Zero-Stigma Love

Ethical non-monogamy encompasses a variety of relationship styles that prioritize open communication, consent, and transparency among partners. At Vibrant Life Therapy, we recognize that individuals engaged in ethical non-monogamous relationships may encounter unique challenges, including navigating emotions, managing time, and addressing societal stigma. Our therapists specialize in providing guidance and support for clients exploring these relationship models. 

We can help.

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