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WELCOME

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  • Home
  • About
    • About Us
    • Pricing and Insurance
    • Blog
  • Services
    • Mood & Anxiety Disorders
    • Racial Trauma
    • Trauma, Grief & Loss
    • Self Esteem
    • Gender & Sexual Identity
    • Family
  • Specialty Modalities
    • Brainspotting
    • EMDR Therapy
    • ART Therapy
    • Play Therapy
  • Our Team
    • Meet the Team!
    • Tanya Brown, MA, LMFT
    • Jack Ostrom-Undis, LPCC
    • Arianne Johnston, MA,LMFT
    • Gao Vang, MSW, LICSW
    • Tammie Wittrock, LICSW
    • Abigayle McClendon, M.A.
    • Antonio Brown, MA
    • Jessica Mcintosh, LGSW
    • Regina Mhiripiri, MA LMFT
    • Monica Bernards, MA
    • Marissa Cerone, MA
    • Madeline Grubb, MA
    • Noel Nix, MA
    • Lizzi Carlson, MA
    • Ashley Shepard, MA
    • Sam Weaver, LGSW
    • Justin Levy, MSW LGSW
    • Angie Buzay, BS
    • Roxy Sullivan, BA
    • Breanna Anderson, BA
    • Aaliyah Kilgore, MS
    • Katy Fellman, B.A.
    • Zamzam Dini, PhD LMFT
    • Nina Pascual, BS
  • Locations
    • Minneapolis Office
    • Maplewood Office
  • EVENTS
  • More
    • Home
    • About
      • About Us
      • Pricing and Insurance
      • Blog
    • Services
      • Mood & Anxiety Disorders
      • Racial Trauma
      • Trauma, Grief & Loss
      • Self Esteem
      • Gender & Sexual Identity
      • Family
    • Specialty Modalities
      • Brainspotting
      • EMDR Therapy
      • ART Therapy
      • Play Therapy
    • Our Team
      • Meet the Team!
      • Tanya Brown, MA, LMFT
      • Jack Ostrom-Undis, LPCC
      • Arianne Johnston, MA,LMFT
      • Gao Vang, MSW, LICSW
      • Tammie Wittrock, LICSW
      • Abigayle McClendon, M.A.
      • Antonio Brown, MA
      • Jessica Mcintosh, LGSW
      • Regina Mhiripiri, MA LMFT
      • Monica Bernards, MA
      • Marissa Cerone, MA
      • Madeline Grubb, MA
      • Noel Nix, MA
      • Lizzi Carlson, MA
      • Ashley Shepard, MA
      • Sam Weaver, LGSW
      • Justin Levy, MSW LGSW
      • Angie Buzay, BS
      • Roxy Sullivan, BA
      • Breanna Anderson, BA
      • Aaliyah Kilgore, MS
      • Katy Fellman, B.A.
      • Zamzam Dini, PhD LMFT
      • Nina Pascual, BS
    • Locations
      • Minneapolis Office
      • Maplewood Office
    • EVENTS

WELCOME

WELCOMEWELCOMEWELCOME
  • Home
  • About
    • About Us
    • Pricing and Insurance
    • Blog
  • Services
    • Mood & Anxiety Disorders
    • Racial Trauma
    • Trauma, Grief & Loss
    • Self Esteem
    • Gender & Sexual Identity
    • Family
  • Specialty Modalities
    • Brainspotting
    • EMDR Therapy
    • ART Therapy
    • Play Therapy
  • Our Team
    • Meet the Team!
    • Tanya Brown, MA, LMFT
    • Jack Ostrom-Undis, LPCC
    • Arianne Johnston, MA,LMFT
    • Gao Vang, MSW, LICSW
    • Tammie Wittrock, LICSW
    • Abigayle McClendon, M.A.
    • Antonio Brown, MA
    • Jessica Mcintosh, LGSW
    • Regina Mhiripiri, MA LMFT
    • Monica Bernards, MA
    • Marissa Cerone, MA
    • Madeline Grubb, MA
    • Noel Nix, MA
    • Lizzi Carlson, MA
    • Ashley Shepard, MA
    • Sam Weaver, LGSW
    • Justin Levy, MSW LGSW
    • Angie Buzay, BS
    • Roxy Sullivan, BA
    • Breanna Anderson, BA
    • Aaliyah Kilgore, MS
    • Katy Fellman, B.A.
    • Zamzam Dini, PhD LMFT
    • Nina Pascual, BS
  • Locations
    • Minneapolis Office
    • Maplewood Office
  • EVENTS

Discovering Inner Peace with Vibrant Life Therapy

You Are Not Your Trauma

Therapy plays a crucial role in healing from trauma, and Vibrant Life Therapy specializes in providing compassionate and effective support to individuals navigating these challenges. Trauma can significantly impact mental health, leading to anxiety, depression, and a host of other emotional difficulties. At Vibrant Life Therapy, our trained professionals utilize evidence-based techniques to help clients process their experiences, develop coping strategies, and foster resilience. This personalized approach ensures that every individual receives the care they need to embark on their healing journey.

Our dedicated therapists understand that trauma is not a one-size-fits-all experience. Therefore, we offer a range of therapeutic modalities tailored to meet the unique needs of each client. Whether through cognitive-behavioral therapy, mindfulness practices, or trauma-focused techniques, we create a safe and supportive environment where healing can begin. Clients are empowered to explore their feelings, confront difficult memories, and ultimately reclaim their lives.

Choosing Vibrant Life Therapy means opting for a holistic approach that prioritizes emotional well-being and personal growth. We believe in the transformative power of therapy, guiding clients toward self-discovery and a renewed sense of purpose. By addressing the root causes of trauma, we facilitate lasting change that enriches our clients' lives and nurtures their overall mental health. Reach out to Vibrant Life Therapy today to begin your journey toward recovery and renewal.
 

Understanding the Path of Grief & Loss

Grief and loss are profound experiences that can deeply affect an individual’s emotional and mental well-being. At Vibrant Life Therapy, we recognize the unique pain that comes with losing a loved one and the importance of processing these feelings in a supportive environment. Our dedicated therapists are trained to help individuals navigate the complexities of grief, providing compassionate guidance that fosters healing and understanding. We create a safe space where clients can express their emotions, reflect on their experiences, and begin to find hope amidst their sorrow.

Understanding that grief is a personal journey, Vibrant Life Therapy offers a variety of therapeutic approaches tailored to the individual’s needs. From grief counseling to mindfulness-based techniques, our professionals equip clients with the tools to cope with their loss. We encourage clients to honor their feelings, whether through storytelling, journaling, or guided reflections. This process not only aids in emotional expression but also helps individuals find meaning and connection in their memories.

At Vibrant Life Therapy, our commitment extends beyond immediate support; we aim to empower clients to rebuild their lives after loss. By fostering resilience and encouraging self-compassion, we guide individuals on a path toward healing and renewal. If you or someone you know is struggling with grief, reach out to Vibrant Life Therapy. Together, we can navigate the journey of loss and create a foundation for emotional restoration and growth. 

We can help.

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