Antonio Brown (he/him)

I am here to tell you that seeking help and guidance regarding your mental and emotional health is okay. As a Bi-Racial Black and Mexican, Heterosexual, cisgender man, who grew up in a multicultural home, I understand the many barriers and stigmas associated with seeking mental health treatment. I had to challenge many of those cultural barriers, giving me a unique life experience and the ability to offer insight and perspective to those facing similar circumstances.

Through years of education and personal experience, I have found that so much of what BIPOC communities experience is a trauma-related response to our personal, familial, societal, community, historical, and generational traumas.

I believe all things are connected as it relates to our lived experience; mental, physical, relational, and community health can influence how we see the world. Your perspective of the world and life experiences may have you struggling with anxiety, stress, depression, or PTSD. I believe that therapy is one of the avenues you should explore for better health and well-being.

My approach to therapy is holistic and empathetic, and developing a strong therapeutic relationship is my priority. My therapeutic philosophy and holistic approach involve solution- focused and cognitive behavior therapy-based models. I will listen and guide you towards developing resiliency in whatever life has presented you with. I will be with you during your courageous journey to better health.

At this time, I am open to working with individuals 18+,  couples, polycules, and families. I have a specific passion for working with those who:

*Have current, past, or generational traumas.

*Are navigating and questioning complex cultural beliefs and identities.

*Struggling with Stress, Anxiety, or depression.

* First responders needing support, struggling with work-related stress, or response to traumatic events.

*Current or former athletes and young adults navigating the transition from being an athlete into adulthood.

* Learning the importance of integrating physical, emotional, and mental health.

In my free time, I am a head coach of a youth football team and currently the vice president of the football club. I serve my community on the east side of Saint Paul to use sports as a guide and tool for youth to develop the proper mental, emotional, and relational skills to be successfully prepared for what

life experiences they may face.

Email: antonio@vibrantlifetherapyclinic.com

Phone: (612) 888-7783

Accepted Insurances:

Blue Cross Blue Shield

Health Partners

Cigna

Aetna

Ucare

Hennepin Healthcare

UMR

MA/PMAP