I take a warm, relational, and down-to-earth approach to therapy, grounded in Gestalt principles and trauma-informed, holistic practices. I believe healing happens through connection—when our minds, bodies, and emotions are given space to be noticed, understood, and integrated. Together, we’ll focus on building self-awareness, emotional clarity, and healthy boundaries, while honoring your strengths. I am passionate about working with adolescents, and clients who have experienced complex traumas.
In our work together, you can expect:
-A safe, nonjudgmental space where you can show up as you are-seriously, no judgement!
-A collaborative approach that centers your goals and lived experience
-Support in building self-awareness, emotional literacy, and healthy boundaries
-Trauma-informed care that honors your resilience
This is your journey, and every step forward—no matter how small—matters. Therapy can be a place to reconnect with yourself, build understanding, and move toward healing in a way that feels authentic and sustainable. I would be honored to support you in that process.
Contact information:
Email: cassie@vibrantlifetherapyclinic.com
Phone:
Accepted Insurances:
Blue Cross Blue Shield
Health Partners
Cigna
Aetna
Ucare
Hennepin Healthcare
UMR
MA/PMAP